Beginning to understand your own story takes courage and connecting with the right person to help you read through the pages can be empowering. As human beings we experience challenges in our lives that can leave us feeling unsure of how to navigate our situation and our emotions, but we do not have to let those challenges define who we are. Therapy can be a safe space for you to tell your story. Engaging in therapy not only offers a place to discuss the hardships, but it also allows us to celebrate the successes. It can be a place to heal, to challenge yourself, to find balance, and to grow.

The therapeutic alliance is about working together to help you reach your own personal goals. I am a Licensed Clinical Social Worker (LCSW). I am here to help you improve self-confidence, self-esteem, and self-awareness, and the skills for personal and relationship development. My personal approach to human connection includes a mixture of authenticity, teamwork, and humor. Professionally, I utilize a strengths-based approach, while using techniques such as motivational interviewing, CBT, and DBT to help build a foundation of self-love, compassion, and healthy coping.

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