Grief
Grief & Bereavement Counseling in Monmouth County, NJ
Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction for any form of loss. Both encompass a wide range of emotions such as fear, anger and deep, deep sadness.
- The process of adapting to a loss can dramatically change from person to person, depending on his or her background, beliefs, relationship to the person who’s passed, and other factors.
Common symptoms of grief can be physical, emotional or social.
A few common symptoms in these categories are:
Physical
- Crying and sighing
- Headaches
- Loss of appetite
- Difficulty sleeping
- Weakness
- Fatigue
Emotional
- Feelings of sadness and yearning
- Feelings of worry or anger
- Feelings of frustration or guilt
Social
- Feeling detached from others
- Self-isolation from social contact
- Behaving in ways that are not normal for you
Grief & Bereavement
Every grieving experience is different. A person may be able to continue their day-to-day routine after one loss, yet not be able to get out of bed after the loss of someone else. Whatever your personal symptoms are, grief and bereavement counseling have been proven to help.
If you are experiencing grief-related thoughts, behaviors, or feelings that are distressing, please contact me today for a free consultation
FREQUENTLY ASKED QUESTIONS
How do I know if grief therapy is right for me?
If loss is feeling overwhelming, affecting your sleep, focus, relationships, or daily life, therapy can help. You don’t need to “have it all together” to get support.
Is grief therapy only for the loss of a loved one?
No. People seek grief counseling for many kinds of loss—death, divorce, health changes, pregnancy loss, family changes, or major life transitions. Your grief is valid.
What happens in the first session?
We’ll talk about your loss, what you’ve been experiencing, and what support feels most helpful right now. There’s no pressure to move fast—we’ll go at your pace.
How long does grief therapy take?
There’s no set timeline. Some people want short-term support during an intense season, while others benefit from ongoing sessions as they adjust and heal. We’ll tailor the pace to your needs.