Individual Therapy
Individual Therapy
Are you having a difficult time handling the struggles in your life? Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen? Do you think you could benefit the most from individualized attention? Are you hesitant to talk to others about your problems?
If you answered “yes” to any of these questions, then personal therapy could be the solution you’ve been seeking.
Whether you're looking for a mental health counselor in New Jersey or considering mental health therapy, individual therapy differs from group or alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals through therapy.
If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, a mental health counselor for individual psychotherapy at Empowerment Center could help you improve your everyday life. One-on-one therapy sessions help you win against whatever you’re battling by putting a real expert in your corner by means of a professional therapist.
If you're experiencing any of these scenarios and other related concerns, individual therapy may be right for you.
- You keep worrying about the same problem over and over
- You don’t know who you could ever trust with knowing about your secret struggle
- You wish there was somebody who could tell you why you feel this way
- You’re interested in therapy, but you don’t want to give up total control
- Other areas of your life are being negatively impacted by your struggle
- You need somebody to listen to you and your feelings for once
- You’re interested in therapy, but not sure how it could fit into your life
Individual Therapy
Individual counseling for adults is helpful for many people because it’s the best way to get a truly customized therapy experience. Group therapy has its own set of numerous advantages, but if you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions, you owe it to yourself to look into individual counseling.
If you’re looking for help in improving your everyday life — or for a more tailored therapy experience — you would be a great fit for our personal counseling services. Please reach out to us today for an assessment for individual therapy or to schedule your first appointment.