Anxiety
Counseling for Anxiety in Monmouth County, NJ
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, we’re confident that Empowerment Center can help. Our anxiety counseling in New Jersey offers tailored approaches to address your needs, providing anxiety treatment that can finally bring relief.
Our practice offers the most effective forms of treatment to get the relief from anxiety that you deserve.
Whether you're struggling with general anxiety or need social anxiety therapy, we're here to offer expert anxiety help. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because therapy — as opposed to anxiety medication — treats more than just symptoms of the problem.
These are the most common symptoms of anxiety:
- Nervousness, restlessness, or being tense
- Feelings of danger, panic, or dread
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Trembling or muscle twitching
- Weakness or lethargy
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Insomnia
- Obsessions about certain ideas, a sign of obsessive-compulsive disorder
- Anxiety surrounding a particular life event or experience that has occurred in the past is a sign of post-traumatic stress disorder
Anxiety
Therapy can help uncover the underlying causes of your worries and fears, teach you how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you suffer from an anxiety disorder, contact the Empowerment Center today for a free consultation.
FREQUENTLY ASKED QUESTIONS
How do I know if anxiety therapy is right for me?
If worry, overthinking, panic symptoms, or stress are impacting your sleep, relationships, work, or daily life, therapy can help. You don’t need to be in crisis to get support.
What can anxiety therapy help with?
Anxiety therapy can help reduce constant worry, manage panic symptoms, improve sleep, and build coping tools for stress. It can also help with confidence, boundaries, and feeling more in control.
What happens in the first session?
We’ll talk about what you’ve been experiencing, what you want to change, and your goals. You’ll also be able to ask questions so you feel comfortable with the process and next steps.
How long does anxiety therapy take?
It depends on your goals and the type of anxiety you’re experiencing. Some clients notice improvement in a few weeks, while others benefit from longer support. We’ll check in regularly and adjust the plan as you progress.