My core philosophy is that growth comes from stepping into challenges. My goal is to help you tap into your full capacity to do difficult things. Together, we will work to foster resilience and empowerment that carries beyond the therapy room. I am dedicated to providing a supportive and nonjudgmental space where you will feel safe to explore your strengths and create lasting change.

I have experience supporting clients through life transitions, stress, anxiety, depression, and relationship challenges. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Brief Therapy (SFBT) to create an individualized approach tailored to each client’s needs.