I believe that our therapeutic relationship is a healthy collaboration. I approach therapy with a person-centered and strength-based philosophy. I integrate evidence-based practices, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing to help you develop the skills and strategies needed to overcome life's challenges. I focus on understanding the unique experiences that shape each individual’s journey and take into account personal, social, and environmental factors.

My goal is to empower you to live life filled with purpose, meaning, and fulfillment. Whether working through trauma, managing mental health struggles, or simply seeking greater clarity and well-being, I support you in finding your inner strength, and moving toward lasting change. Together, we will work to create a life that feels authentic and grounded in your values and aspirations.

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