The holiday season is associated with joy and celebration. It can also be an emotionally challenging time when we are managing grief. My mother passed away in 2020 and my father passed away in 2022, this is my 2nd holiday season without them. There are…

Pain is an emotion everyone experiences in their life and it really can’t be avoided. Perhaps it is the stress from a divorce, anxiety from a move, or grieving the loss of a loved one. While pain is unavoidable, suffering is not. Many people suffer…

When most people commit to a fitness routine, they do so to improve their physical health. Perhaps they need to lose weight or find a natural way to lower their blood pressure or blood glucose. And while exercise definitely impacts a person’s physical health, it…

There is a very old saying that says, “Don’t cut off your nose to spite your face.” This is a warning to people to not act out in anger or resentment because you only end up harming yourself. Over time, these feelings of resentment can…